Category Diet

Measure food with your hands English nutritionists released a strange guide to combat excesses in eating. See how to measure what you eat using your bare hands. How much food do you eat to stay in line and prevent obesity? In fact, in addition to seasonings and food choices, portion sizes are important and the British Foundation Nutrition has released a “practical” guide to prevent people from overeating.

Following a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight as well as prevent weight gain in the body. Here are 11 ways to lose weight without diet or exercise.

While reviewing some weight loss materials, I see this term that strikes me ... "weight loss resistance." WOOHOO! In fact, there is one term that perfectly describes my current situation, and there must be others like me. I am struggling to try to reduce my weight by 7 kg. more, but my previous diets and exercises are no longer effective.

Rice crackers can be found in supermarkets for a while now, and they have become a healthier option in those moments when you want to snack. Rice crackers are a food that falls into the category of cereals. A single serving of rice crackers (we consider a serving as 1 cake, that is, about 9 grams of rice crackers) contains approximately 35 calories.