Cereals

How to make your own Pure Energy Bars in 15 minutes

How to make your own Pure Energy Bars in 15 minutes


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These No-Cook Quinoa Oatmeal Chia Treats Make A Great Take-Anywhere Breakfast

IngredientsYields: 14

2 cups. Old-fashioned oats
1/2 cup. Quinoa
1/2 cup. chia seeds
1/2 cup. sliced ​​almonds
1/2 cup. dried cherries
1/2 cup. chopped dark chocolate
3/4 cup. creamy almond butter
1/3 cup. honey
2 tbsp. coconut oil
1/2 cup. prunes (about 1 tbsp. of prunes)

RecipePrep Time: 0:15Total Time: 1:15

Line a large baking sheet with parchment paper.

In a large bowl, combine the oats, quinoa, chia seeds, almonds, cherries, and chocolate.

In a small skillet over low heat, heat the almond butter, honey, coconut oil, and 1/2 teaspoon of salt until melted and smooth, stirring occasionally. Add the plum puree.

Pour the almond butter mixture over the oatmeal mixture and stir to combine.

With your hands, form bars using about 1/3 cup batter for each; Place on prepared sheet and refrigerate until done, about 1 hour. Store in the refrigerator, in an airtight container, up to 3 weeks.

PER BAR: 300 CALS, 7 G OF PROTEIN, 35 G OF CARBON, 17 G OF FAT (4 G SAT), 6 G OF FIBER, 105 MG OF SODIUM.

The original recipe



Video: Beyond Limits: How to make rice cakes for cycling (July 2022).


Comments:

  1. Mazugami

    There is something in this. Thank you very much for your help on this issue, now I will know.

  2. Tulabar

    Rustic and, most likely, not in the top.

  3. Elliott

    What charming topic



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