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The best winter salads: recipes and tips

The best winter salads: recipes and tips


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Salads in winter have now been cleared through customs, they are no longer a purely summer dish but throughout the year they can be an option for lunch or dinner. Let's dispel the myth that these are necessarily diet recipes, they can be very rich and nutritious. The best winter salads they contain seasonal vegetables and proteins, they are complete and tasty, they have nothing to envy to other recipes. Let's find out some interesting recipes to which we are free to make variations because the great thing about salads is that they allow us to make changes much more freely than other recipes, since there are no cooking and assembly processes that can be interrupted.

The best winter salads: benefits

We have just appreciated an advantage, the freedom to disobey the recipes with a light heart without fear of causing disasters but only thinking about flavor combinations. There are many others including practicality, for example. In most cases the winter salads they do not require demanding preparation and we can prepare them even if we are not expert cooks. They are easy and do not take a lot of time, so those who are always in a hurry with a dish like this can get by without dining on precooked and frozen foods or with substitute snacks, sad and not always recommended.

The best winter salads are complete, so in a nice rich and colorful dish we find proteins and vitamins, minerals and antioxidants. A nice plus.

The best winter salads: vegetarian recipes

Here are some ideas for preparing salads this season when the ingredients of “classic” summer salads they are not always suitable or available.

Let's start with a recipe with two typically winter ingredients, oranges and fennel, combined with poppy seeds, very tasty and flavourful, to be enjoyed alone or served with a fish or white meat dish and seasoned with extra virgin olive oil, salt and pink pepper.

Another vegetable salad and the one with orange and pear, with a pinch of red radicchio that gives color. This is also seasoned in the same way and is especially suitable for meat. For vegetarians, but not vegans, there is also a recipe that serves as a single dish. Prepare it with lettuce, diced Philadelphia and sesame seeds, dressed with extra virgin olive oil and balsamic vinegar of Modena.

The best winter salads: recipes with dried fruit

Whether they are walnuts or almonds, or pine nuts, dried fruit in winter salads it is more than ever the protagonist. It gives us energy, it is a healthy and very digestible ingredient.

We can prepare a salad with lettuce, pomegranate and almonds, a salad with character that can be enriched with parmesan flakes or combined with meat and aged cheeses. We dress with balsamic vinegar of Modena and extra virgin olive oil, we serve on the table with abundant toasted bread.

With the walnuts we can prepare a salad with lettuce, pears and walnuts, rich in fiber, vitamins, essential polyunsaturated fats and antioxidants. It goes well with cheeses, thanks to the presence of pears, this time also with fresh ones as well as seasoned ones: stracchino, robiola, ricotta or crescenza. Let's simply season it with extra virgin olive oil and salt.

Always with walnuts we can prepare a salad for gourmands, with apples and raisins on a bed of lettuce, a real treat like a dessert. It has a taste that is not easy to pair, often I know it serves alone or together with meat. We can dress it with extra virgin olive oil and balsamic vinegar of Modena.

The best protein winter salads

In this category we find recipes with meat or fish, always rich in vegetables and light. We choose white meat, chicken, to prepare one Chicken Caesar Salad. It is a complete and balanced dish, coming from America and which we adapt to our tradition. Prepare it with lettuce, grilled chicken breast, rich croutons and flaked parmesan. We season with extra virgin olive oil and black pepper, and with a special sauce that we can prepare with low-fat yogurt, 1 teaspoon of mustard, oil and garlic.

In salads based on fish we can often find tuna or salmon but we choose one with the precious shrimps. The recipe associates them with avocado and grapefruit, as well as a little lettuce or valerian. As a rule, being very rich, like the previous one, it is considered a single dish, which gives satisfaction.

Winter salads - the best

We have not yet mentioned a purely seasonal ingredient that many of us like crazy. The mushrooms. This salad is full of them, we can prepare it with pumpkin, champignon mushrooms, toasted filleted almonds, rosemary and valerian. We season with oil and salt, also wanting pepper and garlic for those who love them.


Video: Perfect Potato Salad - 3 Ways. Jamie Oliver (July 2022).


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